Individual Psychotherapy,
Family Consultations,
Qualified Supervision
* Your health and safety are of the utmost importance. At this time I am offering video sessions via a secure HIPAA platform, which is easy to use and does not require anything to download.
Specializing in Emotional Wellness of Older Adults
Aging Well
Is your goal to not only live longer, but to live well, staying healthy enough to continue doing the things you love?While having good genes certainly helps, research suggests that how well you age depends largely on You and what you do. Fortunately, research also finds that it is never too late to make changes that can help you live a longer and healthier life. Therapy can help you learn the importance of self care, how to manage difficult emotions, and discover renewed sense of purpose in life.
​
Life Transitions
Change can be difficult. Roughly 1 in 5 older adults suffers from depression or anxiety. Lingering sadness, tiredness, loss of appetite or pleasure from things you once enjoyed, difficultly sleeping, worry, irritability, and wanting to be alone much of the time can all be signs that you need help. Through therapy, we can help to help navigate life's transitions, creating a personalized plan that incorporates your current lifestyle and goals for the future.
Caregiver Challenges
Are you caring for your spouse or aging parent? However loving and well-intentioned, family caregivers sometimes become so immersed in the caregiving role that they are unable to recognize a problem is developing. Evidence overwhelmingly indicates that caregivers experience a decline in health as a result of the demands of caring for a loved one. They suffer higher rates of depression, anxiety, and chronic illness compared to non- caregivers. Therapy can aid in exploring feelings of stress, grief and guilt related to caring for your loved one.
​